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For The Mind: E-Colours
For The Body
100 Day No Alcohol Challenge
For The Soul
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About
For The Mind: E-Colours
For The Body
100 Day No Alcohol Challenge
For The Soul
Blog
Recommended Reading
Contact

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News & Tools

The Man Who Walks Alone. An Alan Watts Teaching.

I came across this video a few weeks before Vocal Booth Weekender. It planted a seed to discuss the contents, or at least draw reference to them, in the Farewell Programme. In the end, I decided against it. I share the video from Alan Watts here for anyone who is remotely interested in how and why my mindset changed over

The Let Them Theory & E-Colours; Living with Intention.

Apply the Let Them theory with E-Colours: Develop empathy, reduce conflict & create space for authentic interactions. Join us on the next fun and challenging Zoom Session.

The Next E-Colours Workshop.

Join the mailing list to be notified when the next complimentary workshop will be. Rather than wait for the next workshop, why not join me on a One on One Self-Reflection Session, giving you the opportunity to fully delve into your personality style and realise how, with just a few small changes, you can enhance your strengths and address your

E-Colours Taster Session: Become a ‘Better’ You.

In this two hour, fun & informative workshop, I will introduce you to E-Colours, highlighting your individual Personality Style and the Strengths & Potential Limiters common to others like yourself.

How I Stopped Drinking Alcohol: My Journey

In this video I share details of how and why I decided to stop drinking on Jan 1st 2023 and how I found it and how I see life without alcohol in it.

February Newsletter. Momentum is Building.

A few thoughts that I recently shared in February’s Newsletter as we head towards the middle of the month.

“Is it Me?” Overcome That Feeling of Always Being Misunderstood.

Are you constantly finding yourself having to work harder than you’d like, just to have people understand you? Then this event is for you!

100 Day No Alcohol Challenge: Day 20

January 1st, 2024. 170 people decided to stop drinking, from the first day of the year to the first day of Spring.

Do you think you have what it takes to stop drinking for 100 days, considering the ever-increasing evidence of how bad alcohol is for you?

Merchandise

Shout loud and proud about your love for all things inspirational, with these high quality merchandise options.

Welcome to ajw360: Inspire & Be Inspired.

WELCOME TO AJW360.
A MOTIVATIONAL HUB FOR YOUR MIND, BODY & SOUL.

Essential Menopause Help: Private FB Group

Join this wonderful network of women, to get help and advice on all things Menopause and Perimenopause.

“Have a Drink on Us.” Changing Lives with LNADJ

Helping ‘Last Night a DJ Saved My Life’ on their mission to make a positive impact on the lives of countless individuals & communities with clean drinking water.

Why are People Such Dicks? A Fun and Challenging Zoom Workshop.

In this fun, 2 hour session, with the help of E-Colours, I’m going to be sharing information that hits home hard and provide you with some tools to help you deal with those that succeed in triggering you, EVERY SINGLE TIME!

Daily Gratitude List 2024: Free Download

Spending just a few moments every evening making a note of all you’re grateful for is pretty painless and can actually be quite transformative if you make it a habit! After a few weeks you may start noticing the positive changes in your life.

100 Day No Alcohol Challenge: Blog Post

This is your last chance to join us in the 2024 challenge. Registration closes on Jan 1st.

Sometimes, We All Need To Pause

A brief introduction to E-Colours, usually for those of you who are experiencing some difficulty in life at the moment.

The Great British Food Challenge

This straight forward (but far from easy) challenge could go some way to changing your relationship with food forever.

"Know Thyself"

Join me on this fantastic journey of self-discovery and let E-Colours improve many aspects of your every day.

It changed MY life, could it change yours?

Drop me a line

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