If you want to feel more optimistic and lead a more mindful lifestyle, taking stock of everything you appreciate in life on a daily basis may be a great exercise for you.
Spending just a few moments every evening is pretty painless and can actually be quite transformative if you make it a habit! Note down a few things you’re grateful for and, after a few weeks, you may start noticing the positive changes in your life.
How to:
Download the editable PDF using the link below. Choose from a Square image if you prefer or an oblong, which will give full screen on phones. Complete up to 10 things you are grateful for each day. Take a screenshot every day and add it to your camera roll or even rename the file and save it to a folder on your computer.