Brand new for 2024, this straight forward (but far from easy) challenge could go some way to changing your relationship with food forever.
By tracking/recording/making a note of EVERYTHING you eat, EVERY DAY, for A WHOLE MONTH, you’ll get a clear indication of just how you’re doing when it comes to the nutrition in your life. By having a clear record of everything you eat and drink, you are in THE BEST PLACE possible to begin to looking at ways to improve your diet and to understand why you are not losing or gaining weight as much as you’d like.
Follow this link to register for the challenge. It begins in January but you can start your own 30 Day Challenge whenever you feel, at any point in the year.
