I came across this video a few weeks before Vocal Booth Weekender. It planted a seed to discuss the contents, or at least draw reference to them, in the Farewell Programme. In the end, I decided against it.
I share the video from Alan Watts here for anyone who is remotely interested in how and why my mindset changed over recent times and I also share it in the hope it resonates with others.
Spending just a few moments every evening making a note of all you’re grateful for is pretty painless and can actually be quite transformative if you make it a habit! After a few weeks you may start noticing the positive changes in your life.
This is your last chance to join us in the 2024 challenge. Registration closes on Jan 1st.
A brief introduction to E-Colours, usually for those of you who are experiencing some difficulty in life at the moment.
This straight forward (but far from easy) challenge could go some way to changing your relationship with food forever.